Shibuya Sauna & Sentou Guide 2024: Best Bathhouses and Sauna Events
Shibuya has long been known as a hub for fashion and music, attracting people of all ages. It's always bustling with visitors thanks to popular tourist spots like Shibuya Center-gai, the iconic Shibuya Scramble Crossing, and Shibuya 109.
Did you know that Shibuya is currently undergoing a large-scale redevelopment, said to be a once-in-a-century event? Many buildings near the station are being renovated, and new shops are opening one after another, enhancing its appeal to tourists.
In addition to its rich history of *sentou* (public bathhouses), Shibuya is also embracing the recent sauna boom. Traditional *sentou* combined with innovative sauna experiences are opening up across the district. As a sauna enthusiast who goes to saunas three to four times a week, I’ll introduce some of the best bathhouses and saunas you should visit in Shibuya.
What is a "Sentou"? Exploring Japan's Traditional Public Bathhouses
A *sentou* is a traditional Japanese public bathhouse, marked by tall chimneys used to vent steam from large boilers heating the bathwater. These bathhouses have been part of Japanese culture for centuries.
The origin of *sentou* dates back to the late Heian period in Kyoto, where the first bathhouses, known as *yuya*appeared. However, the *sentou* the system as we know it today, where people pay a fee to bathe, became popular during the Edo period. Initially, *todanaburo*, where people sat in a steam bath with only their legs submerged, was common. Over time, the modern full-body bath, or *suefuro*, became the norm.
Recently, there has been a rise in "super sentou," facilities offering much more than just a bath. These upgraded bathhouses often feature restaurants, game centers, and massage areas, making them a popular choice for those looking to spend the entire day relaxing.
How Sentou Differs from Onsens
While both *sentou* and *onsen* involve soaking in hot water, there are key differences between the two.
The primary difference is the water source. *Onsens* use naturally occurring hot springs, while *sentou* rely on tap water heated using gas or electricity. There’s also a difference in cost. *Sentou* aim to serve local communities and thus have fixed prices, while *onsens* vary in cost depending on the location.
*Sentou* are deeply rooted in daily life, focusing on cleanliness and health, whereas *onsens* are often seen as a luxury, enjoyed during vacations or as a leisure activity.
Three Must-Visit Sentou with Saunas in Shibuya
If you're a sauna enthusiast, here are three famous *sentou* in Shibuya that you absolutely must visit.
Shibuya SAUNAS
Source: Official Website
Just a 3-minute walk from Shibuya Station, Shibuya SAUNAS is a sentou where the entire building is dedicated to sauna experiences. Overseen by Katsuki Tanaka, a sauna ambassador certified by the Japan Sauna & Spa Association, this facility offers nine distinct sauna rooms, plunge pools deep enough to submerge your whole body, and unique services like *aufguss* (a sauna ritual using steam and aromatherapy) and *whisking* (a relaxation technique involving plants).
The experience feels like visiting a theme park, making it an exciting destination even for first-timers. I personally visited with friends and found it refreshing to explore the variety of saunas here. The stylish interior design is also appealing, ensuring it’s a comfortable option for those new to sauna culture. Why not unwind from your travel fatigue at Shibuya SAUNAS?
Store Information:
- Address: 18-9 Sakuragaoka-cho, Shibuya-ku
- Hours: 8:00 AM – 12:00 AM
- Closed: Irregular holidays
- Phone: 03-6627-4757
- Official Website: https://saunas-saunas.com/
- Amenities: Towel rental, body soap, shampoo, and conditioner provided
Kairyou-yu
Source: Official Website
Founded in 1916 and renovated in 2018, Kairyou-yu is a historic sentou known for the large whale mural painted on its exterior. The facility features various baths, including carbonated baths, cold plunge pools, infrared saunas, and convection saunas.
The subdued lighting in the bath area, combined with artwork by modern artists, creates a unique and immersive bathing experience. Additionally, Kairyou-yu uses soft water with a mineral balance close to sodium hot springs, often referred to as “beauty water.” This water is gentle on the skin, making it suitable even for individuals with atopic dermatitis or sensitive skin.
Store Information:
- Address: 2-19-9 Higashi, Shibuya-ku
- Hours: 12:00 PM – 11:30 PM
- Closed: Saturdays
- Phone: 03-3400-5782
- Official Website: https://kairyou-yu.com/
- Amenities: Towel rental, body soap, shampoo, and conditioner provided
Marshin Spa
Source: PR TIMES
Marshin Spa, also known as "The Sky Hideout," opened in 1986 and is just a minute's walk from Sasazuka Station. It recently underwent renovation to stay true to its concept as a sanctuary for men to unwind both physically and mentally.
The facility offers more than just baths and saunas. It includes a restaurant, relaxation rooms, and services like whisking and *löyly* (a sauna ritual where water is thrown onto hot stones). For a more private experience, visitors can also book exclusive sauna sessions.
Being a male-only facility, guests can relax without concern for privacy, making it especially popular during weekday evenings and weekends when it often sees long queues. Sauna lovers looking for a premium experience should definitely give it a try.
Store Information:
- Address: 1-58-6 Sasazuka, Shibuya-ku
- Hours: Midnight – 8:00 AM / 10:00 AM – Midnight
- Closed: Irregular holidays
- Phone: 03-3376-5225
- Official Website: http://marushinspa.jp/
- Amenities: Towel rental, body soap, shampoo, and conditioner provided
Three Hidden Sentou Loved by Locals in Shibuya
Here are three hidden gem *sentou* in Shibuya that are beloved by locals.
Sakae-yu
Source: Sauna Ikitai
Founded in 1950, Sakae-yu is a long-established sentou just a 4-minute walk from Sasazuka Station. It is recognized as an official hot spring facility by Tokyo authorities. The bath area offers three options: plain hot water, medicinal baths with bath salts, and a cold bath. Both the bath and water used are certified as containing metasilicic acid, which is known for its moisturizing properties and is said to improve skin health.
Sakae-yu also features a sauna heated by a gas-powered infrared heater and a lobby equipped with massage chairs. This sentou offers a perfect retreat in the heart of the city for those seeking to relax in a sauna or soak in hot spring water without leaving Tokyo.
Store Information:
- Address: Shibuya-ku
- Hours: 3:00 PM – 12:00 AM
1st & 3rd Sundays (except January): 1:00 PM – 12:00 AM
- Closed: Wednesdays & Thursdays
- Phone: 03-3377-3369
- Official Website: http://sasazukasakaeyu.com/
- Amenities: Towel rental, body soap, and rinse-in shampoo provided
Daikoku-yu
Source: Official Website
Daikoku-yu, located just a 3-minute walk from Yoyogi-Uehara Station, is a nostalgic sentou with a retro Showa-era vibe. Upon entering, visitors are welcomed by old-fashioned washing machines and celebrity autographs lining the walls, creating a charming downtown ambiance.
The baths at Daikoku-yu use mineral-rich natural groundwater, known to warm the body from the inside and leave the skin looking radiant. Even those with atopic dermatitis or sensitive skin can enjoy the baths without discomfort, making it a favorite among visitors who travel from afar.
When I visited, I enjoyed the nostalgic touch of Showa-era music playing in the background. This sentou offers a unique time-travel-like experience where you can immerse yourself in old-school Japan while relaxing in high-quality baths.
Store Information:
- Address: 3-24-5 Nishihara, Shibuya-ku
- Hours: 3:00 PM – 1:30 AM (Opens at 12:00 PM on Sundays)
- Closed: 1st & 3rd Wednesdays
- Phone: 03-3485-1701
- Amenities: Towel rental available
Kannon-yu
Source: Sauna Ikitai
Located just a 6-minute walk from Hatagaya Station, Kannon-yu offers a relaxing escape from city life. Its sauna features a unique *bonas sauna* design, with heaters placed under the seats to maximize space and create a more comfortable sauna environment.
Kannon-yu’s cold bath uses smooth, mild groundwater set at a refreshing 18°C, striking the perfect balance—not too cold and ideal for alternating between sauna sessions. Though it is a compact, local facility, it provides ample space to unwind.
Male guests can also enjoy the *rotenburo* (outdoor bath), a rare luxury in Tokyo’s sentou scene. There's nothing like soaking in a warm bath under the open sky, making Kannon-yu a great place to experience the charm of an outdoor bath without leaving the city.
Store Information:
- Address: 2-46-7 Hatagaya, Shibuya-ku
- Hours: 2:00 PM – 12:00 AM
- Closed: Irregular holidays
- Phone: 03-3377-5349
- Amenities: Towel rental available
Three Essential Etiquette Tips for Japanese Onsen and Sentou
When visiting Japanese *onsen* (hot springs) or *sentou* (public baths), there are three key rules of etiquette to keep in mind:
1. Rinse Your Body Before Entering the Bath
Before soaking in the bath, make sure to rinse your body with water. This practice, called *kakeyu*, involves washing off dirt and adjusting your body to the warm water. Use the shower to cleanse yourself thoroughly right after undressing.
2. Don’t Walk Around the Changing Room While Wet
Avoid walking through the changing area with a wet body, as it can create slippery conditions that might cause accidents. Make sure to dry off immediately after exiting the bath.
3. Keep Towels and Hair Out of the Bathwater
Even if your towel and hair are clean, others may feel uncomfortable if they touch the bathwater. It’s recommended to tie up long hair and leave towels outside the bath, either on the bath's edge or in a designated area.
These shared spaces are meant to be enjoyable for everyone, so following these etiquettes ensures a pleasant experience for all visitors. Keep these three rules in mind to make the most of your time at the onsen or sentou!
Savoring "Sauna Meshi" After Relaxing in the Sauna or Sentou
No sauna or bath experience is complete without indulging in a meal known as "sauna meshi" (or *Sa-Meshi*).
*Sauna meshi* refers to the food you eat after a refreshing sauna session. Many believe that the same dish or drink tastes even better after sweating and relaxing. For some, the pleasure of sauna meshi becomes the highlight of the entire experience (I must admit, I am one of them).
The best sauna meals are those that help replenish lost fluids and minerals. Bowls of rice, hearty ramen, or dishes rich in spices are popular choices. For those who want to sweat even more, spicy meals with ingredients that promote perspiration are highly recommended.
SAUNAS 1F Restaurant
Source: Official Website
The restaurant on the first floor of SAUNAS offers meals supervised by *Daigo*, a two-Michelin-starred restaurant specializing in shojin (Buddhist vegetarian) cuisine. With a focus on "nourishing the body," the restaurant’s menu centers around vegan food.
I highly recommend the vegan curry, which boasts the aroma of fruits and spices. Free from additives, it uses only premium Japanese vegetables and fruits, allowing the natural flavors to shine. The rich yet subtly sweet taste, with just the right amount of heat, is a testament to the Michelin-level quality.
Restaurant Information:
- Address: 18-9 Sakuragaoka-cho, Shibuya
- Hours: 8:00 AM – 12:00 AM
- Closed: Irregular holidays
- Phone: 03-6627-4757
- Official Website: https://saunas-saunas.com/
Ichiran
Source: Official Website
Ichiran is a famous ramen chain that specializes in natural *tonkotsu* (pork bone) ramen. Its signature broth is carefully extracted from 100% pork bones, with impurities meticulously removed to create a flavorful yet odor-free soup.
The broth is rich yet light on the palate, pairing perfectly with the thin noodles. One of Ichiran’s unique features is the ability to customize your bowl, allowing you to adjust the thickness of the broth, garlic content, and spice level to suit your mood.
Enjoying a bowl in Ichiran’s signature private booth, where you can savor each drop in solitude, is an unparalleled experience. It’s the perfect way to end a sauna session, leaving both your body and soul satisfied.
Store Information:
- Address: B1, 1-22-7 Jinnan, Shibuya
- Hours: 24 hours
- Closed: None
- Phone: 050-1808-2546
- Official Website: https://ichiran.com/shop/tokyo/shibuya/
KINKA Sushi & Bar Izakaya
Source: Tabelog
KINKA Sushi & Bar Izakaya is a modern dining bar where you can casually enjoy sushi, sashimi, tapas, and drinks. This restaurant is part of a brand that originally specialized in Japanese cuisine in Canada and has now made its way to Japan.
One standout recommendation is the lobster sashimi platter, which uses a whole lobster shipped directly from Canada without freezing. The lobster’s fresh, firm texture and natural sweetness are only possible with such careful handling. The platter also includes a variety of seasonal sashimi, making it both visually stunning and luxurious.
The sleek and modern interior offers a chic ambiance, making it an excellent spot for those who prefer a laid-back environment to enjoy their sauna meshi. With an extensive menu, it’s worth a visit if you’re looking to relax over a great meal after your sauna experience.
Restaurant Information:
- Address: 3-10 Udagawa-cho, Shibuya
- Hours: 11:30 AM – 2:30 PM, 5:00 PM – 11:00 PM
- Closed: Irregular holidays
- Phone: 03-6452-5258
- Official Website: http://kinkasushibarizakaya.com/jp/
If You Love Saunas, Don’t Miss “Sahaku” – Shibuya’s New Iconic Event in March
For sauna enthusiasts, "Sahaku" is a must-see event held annually in March. This innovative festival, which revolves around saunas, has quickly gained popularity, with rave reviews making it a massive hit in 2024. It is well on its way to becoming one of Shibuya’s signature events in the future.
What Is Sahaku?
Source: Official Website
Sahaku stands for the “Grand Sauna Exhibition,” designed to showcase Japan’s unique sauna culture to the world. The two-day event features a wide variety of attractions, including sauna-related exhibits, mystery-solving activities, merchandise stalls, and a dedicated sauna-meshi area with popular curry dishes.
Whether you are new to saunas or a seasoned enthusiast, Sahaku offers an immersive experience that will deepen your appreciation for the culture.
Highlights of Sahaku
Source: Official Website
One of Sahaku’s main highlights is the opportunity to enjoy curry from five renowned sauna facilities: THE SAUNA, Hokuou (Nordic Sauna), Sauna Center, Yunoizumi Soka Health Center, and Shibuya SAUNAS. It’s a rare chance to taste and compare the signature curries from these famous establishments all in one place.
I visited Sahaku with friends and sampled curries from THE SAUNA, Hokuou, and Shibuya SAUNAS. Although we hadn’t come straight from a sauna session, the curries were packed with flavor and passion, making me eager to visit those saunas next time just for the post-sauna curry experience.
Don’t miss out on the exclusive toppings available only at Sahaku—this is your chance to try flavors that can’t be found anywhere else!
